My approach is insight-oriented. Rather than focusing only on symptoms, we work together to understand the deeper patterns underneath — the ones shaped by your history, your relationships, and the ways you've learned to cope.

Sessions are a space to slow down, notice what's actually happening internally, and make sense of it. Over time, this kind of understanding creates real, lasting change — not just relief from what's hard right now, but a different relationship with yourself.

This work is best for people who are willing to look honestly at themselves and stay with what comes up, even when it's uncomfortable. It is not short-term or symptom-focused work.